Welcome aboard

Amethyst Family Foundation is a non-profit registered charity in England and Wales created with assisting individuals and families in our community.
We believe that families are the foundation of our society, the glue that holds us all together and it is for this reason that Amethyst was established, to help foster a positive and beneficial change in our society.

One year ago we started a new programme named Amethyst Well-being, with the aim of helping anyone who wants to move beyond the frenzy of every-day life; money, anger, and fear and make the most out of life. Anyone who wants grow, flourish and become their most confident, happy, peaceful and abundant self. Whether you are feeling unappreciated, overworked, underpaid or unsatisfied at home or in the work place, we offer emotional support and work-stress counselling for individuals, families, employees and companies as whole who looking to improve the mental well-being.

Amethyst Wellbeing helps people to understand stress, personal wellbeing and work-life balance. We enable them to recognise the early signs and symptoms of stress, reflect on personal factors, perspectives and beliefs, as well as manage emotions and cultivate a positive frame of mind. Develop coping strategies and relaxation techniques is of upmost importance and compliments an improvement in exercise and fitness, sleep and nutrition.

Another topic which we deal with is personal resilience, arguably the most important resource for coping well and responding positively during challenging times.

Our help also is addressed to people victims of bullying or psychological abuse as well as to people feeling unsatisfied about their workplace. Amethyst Wellbeing helps people to realise that they are not alone and offers counselling to employed people for personal problems and  offers a range of services to employers, including advice and information to managers working with difficult situations, access to training, presentations and awareness sessions and input to well-being events.

Last but not least, we deal with mental health which highlights emotional well-being, the capacity to live a full and creative life, and the flexibility to deal with life’s inevitable challenges. Many people are unaware of displaying signs of a mental health disorder. Mental health has always been a particularly taboo subject, and Amethyst will help to identify, support and overcome problems so candidates can regain confidence and engage in society and working life.

So we decided to start this blog in order to help people having a more positive life and to know how to live a healthy life.

Stay tuned for advice and future updates and Welcome aboard Amethyst family’s journey.